Title: Lifespan Pdf Why We Age - and Why We Don't Have To
Audio bonus! Includes exclusive conversations with the authors!
From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.
But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?
In Lifespan, one of the world's foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn't immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair's own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.
Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
A must-read on longevity research! I’ve been following David Sinclair’s work for quite a while now through podcasts, articles, etc. But this book is a comprehensive overview of all of his findings organized into an easy to follow format that reads less like a scientific paper and more like a novel on the history of aging and longevity study.I was initially concerned that the book would be too technical in nature, but it’s not. David does an excellent job using analogies and examples in real life that make difficult biological concepts easier to understand.The book is divided into three sections: What We Know, What We’re Learning, and Where We’re Going. It’s a fascinating look into the history of longevity research, the tools that are currently available to us including lifestyle changes, and the exciting future possibilities ahead for all humankind.This is one of the best, if not the best book currently on longevity research. Highly recommended to anyone curious on the topic.90 is the new 70! This book is life-changing. I’m 39. I have 3 kids. And it gives me hope that I can get a lot more healthy years with them. 80 years is not long enough to live!!!Takes a long time to get to the point So far I have turned pages trying to get to the part about current breakthroughs on longevity, a subject that interests me. I keep reading about evolution, which is a disproved theory and boring either way, and just seem to be spinning my wheels. How can I cut to the chase?
Tags: B07QGH1Q43 pdf,Lifespan pdf,Why We Age - and Why We Don't Have To pdf,,David A. Sinclair PhD, Matthew D. LaPlante, Simon & Schuster Audio,Lifespan: Why We Age - and Why We Don't Have To,Simon & Schuster Audio,B07QGH1Q43
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