Friday, December 20, 2019

Lifespan Free Pdf

ISBN: B07QGH1Q43
Title: Lifespan Pdf Why We Age - and Why We Don't Have To

Audio bonus! Includes exclusive conversations with the authors!

From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.

For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.

But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?

In Lifespan, one of the world's foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn't immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair's own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.

Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

A must-read on longevity research! I’ve been following David Sinclair’s work for quite a while now through podcasts, articles, etc. But this book is a comprehensive overview of all of his findings organized into an easy to follow format that reads less like a scientific paper and more like a novel on the history of aging and longevity study.I was initially concerned that the book would be too technical in nature, but it’s not. David does an excellent job using analogies and examples in real life that make difficult biological concepts easier to understand.The book is divided into three sections: What We Know, What We’re Learning, and Where We’re Going. It’s a fascinating look into the history of longevity research, the tools that are currently available to us including lifestyle changes, and the exciting future possibilities ahead for all humankind.This is one of the best, if not the best book currently on longevity research. Highly recommended to anyone curious on the topic.90 is the new 70! This book is life-changing. I’m 39. I have 3 kids. And it gives me hope that I can get a lot more healthy years with them. 80 years is not long enough to live!!!Takes a long time to get to the point So far I have turned pages trying to get to the part about current breakthroughs on longevity, a subject that interests me. I keep reading about evolution, which is a disproved theory and boring either way, and just seem to be spinning my wheels. How can I cut to the chase?

Tags: B07QGH1Q43 pdf,Lifespan pdf,Why We Age - and Why We Don't Have To pdf,,David A. Sinclair PhD, Matthew D. LaPlante, Simon & Schuster Audio,Lifespan: Why We Age - and Why We Don't Have To,Simon & Schuster Audio,B07QGH1Q43

Sunday, December 8, 2019

That Wild Country Pdf

ISBN: 1542043069
Title: That Wild Country Pdf An Epic Journey through the Past, Present, and Future of America's Public Lands
Author: Mark Kenyon
Published Date: 2019-12

“Kenyon’s writing and traveling style are equally companionable…he evokes in his prose an appealing sense of shared experience…a strong argument for why two often politically opposed factions, hunters and environmentalists, should come together under the #KeepItPublic banner…succeeds in making the political simultaneously personal and universal.” —Publishers Weekly“When friends complain to me about the ideological divisions ripping America in two, I cheer them up with stories about our public lands. Right now, groups and individuals as diverse as the nation itself are coalescing around the rallying cry of ‘Keep It Public’ as we fight to defend the environmental integrity and accessibility of our public lands. Let Mark Kenyon’s That Wild Country be our guiding text. Not only does Kenyon tell you why and how we have public lands, but he also tells you why and how we’ll keep them. Read this book and join the movement.” —Steven Rinella, bestselling author of The MeatEater Fish and Game Cookbook and American Buffalo“This is a must-read for all public-land owners. Mark weaves his own adventures and connections to public land into the history on how we were gifted this great legacy. Read this book, be inspired, and become engaged.” —Land Tawney, president and CEO of Backcountry Hunters & Anglers “More than a century ago John Muir warned that ‘Wilderness is a necessity…They will see what I meant in time.’ For better or worse we have arrived in the cultural moment that the wandering Scotsman foresaw, when the landscapes that are most vital to the survival of America’s soul are also the most jeopardized. Thoroughly immersed in said moment, with pure heart and true aim, Mark Kenyon has written an engrossing walkabout of his own that pairs an impassioned, unquenchable desire for wild country with a rare, marksman-cool ability to articulate the complex issues and stakes in our fight for public lands. A wonderful debut.” —Chris Dombrowski, author of Body of Water“America’s public lands are under assault, from chronic underfunding, development interests, invasive species, and climate change, among other threats. Against this backdrop, Mark Kenyon eloquently explores how many of these public lands came to be, and why they are more important today than ever. That Wild Country is more than a lesson; it is a personal journey of discovery to which all public-lands users, from hikers and boaters to hunters and anglers, can relate.” —Whit Fosburgh, president and CEO of the Theodore Roosevelt Conservation PartnershipMark Kenyon is a lifelong outdoorsman, a nationally published outdoor writer, and one of the hunting and fishing community’s most prominent voices through his podcast, Wired to Hunt. His writing has appeared in Outdoor Life and Field & Stream, and he is a leading contributor to MeatEater, Inc., an outdoor lifestyle company founded on the belief that a deeper understanding of the natural world enriches all our lives. That Wild Country is his first book.

From prominent outdoorsman and nature writer Mark Kenyon comes an engrossing reflection on the past and future battles over our most revered landscapes—America’s public lands.

Every American is a public-land owner, inheritor to the largest public-land trust in the world. These vast expanses provide a home to wildlife populations, a vital source of clean air and water, and a haven for recreation.

Since its inception, however, America’s public land system has been embroiled in controversy—caught in the push and pull between the desire to develop the valuable resources the land holds or conserve them. Alarmed by rising tensions over the use of these lands, hunter, angler, and outdoor enthusiast Mark Kenyon set out to explore the spaces involved in this heated debate, and learn firsthand how they came to be and what their future might hold.

Part travelogue and part historical examination, That Wild Country invites readers on an intimate tour of the wondrous wild and public places that are a uniquely profound and endangered part of the American landscape.

Preserving the wild places has been a wild ride. And it's not over yet! In the "Friendly Persuasion", there's a touching scene where the ageing Quaker farmer looks around at his Indiana farm, his children and grandchildren, and asks his wife in bewilderment, "How did it all happen, Eliza? How did we all get here?" It's a question every thoughtful person asks sooner or later.For this author - a Michigan native, a Google-employee-turned-outdoor-writer, and an active hiker, fisherman, and hunter all his life - it came when he thought of the vast undeveloped lands owned by the U.S. government and enjoyed by millions of people every year. An amazing 640 MILLION acres of land in the U.S. is publicly owned. That's 28% of our country's land and Americans flock to those public parks and forests. Every year, 588 MILLION Americans visit national parks, national forests, BLM lands, and national wildlife refuges. Almost one TRILLION dollars is spent every year on outdoor recreation, which creates millions of jobs. But where did it all come from?This fascinating book traces the movement to preserve wild lands and wildlife from its beginnings in the 19th century to the present-day stormy political scene. After the Louisiana Purchase in 1803, the only problem seemed to be disposing of all that land west of the Mississippi. The Homestead Act gave land to anyone who'd settle on it. Huge tracts were given to railroad, mining, and timber companies. Civil War soldiers were given land instead of paychecks. One billion acres quickly passed from public to private ownership.Even then, some voices were raised to protect the wild lands in the American West. In 1864, President Lincoln signed the bill creating the Yosemite Grant, the first land set aside by the federal government for preservation and public use. Surprisingly, the railroad companies promoted the bill and even donated land in the interests of creating tourist attractions along their lines, thus gaining paying customers. Conservationists and business interests pulled together on that one, but it was never as simple again.The American West found a energetic promoter in the person of Theodore Roosevelt. An Eastern Establishment type and a Republican, he fell in love with the West and fought to preserve the undeveloped land and its wildlife. Backed by his powerful friends in the Boone & Crockett Club, he fought for stricter game laws and laws slowing deforestation. They achieved the Forest Reserve Act of 1891, still considered one of the most important pieces of conservation legislation.As President, Roosevelt turned the U.S. Forest Service into a force for forest protection and used his executive power to create the Grand Canyon National Park over the shrill opposition of the governor of Arizona. Western business interests called him a "Judas" and accused him of socialism, launching a huge, expensive smear campaign against him. Teddy stood firm, but in the end, he was forced out of the Republican party.WWI, the lawlessness of the Roaring Twenties, and the start of the Great Depression meant environmental protections eroded during what the author calls "an era ruled by greed and fear." Then another Roosevelt (Franklin D.) combined his plans to combat the Depression by creating employment with a new wave of conservation. The Great Smoky Mountains National Park (the country's most visited park) was created and the Civilian Conservation Corps provided jobs for thousands of unemployed men and improved both new and existing parks. Like his cousin, he faced smear campaigns by business interests and charges of being a land-grabbing socialist. And like Teddy Roosevelt, he went right on doing what he believed was right.WWII and the post-war economic boom brought new challenges for conservationists. Public lands were given away to developers. Pollution increased as new chemicals became available and America's national symbol - the Golden Eagle - almost became extinct. Finally, there was a backlash and the 1960's and 1970's were a golden period for conservationism. What's interesting is how often the movement was bi-partisan. President Richard Nixon has received little credit (and none from this author!), but the Clean Air Act and Clean Water Act were passed during his administration, along with a number of other important conservation bills.Not only was conservation a bi-partisan effort then, but conservationists, business interests, and land users cooperated. The Pittman-Robertson Act taxed guns and ammunition (and even bows and arrows) to fund wildlife preserves. In 1950, the similar Dingell-Johnson Act taxed sport fishing equipment and boats. Both bills were passed with the full cooperation of hunters and fishermen and have generated billions of dollars in revenue. Today, they provide 80% of the funding for state wildlife preserves.When did it change? When Ronald Reagan ran for president and declared himself a "Sagebrush Rebel." The Sagebrush Rebellion is a movement of Westerners who resent laws created by the federal government. It started with people like the Clive Bundy family who illegally grazed cattle on public land for decades. When the BLM tried to stop them, they called for an armed rebellion against the federal government.It's a complicated issue and I think the author tries to be fair to both sides. The then-governor of Colorado Richard Lamm, summed up the difficulty of characterizing the movement and its adherents, "Only one certainty exists - that the Sagebrush is a revolt against federal authority, and at the taproot grows deep in the country's history. Beyond that, it is incoherent. Part hypocrisy, part demagoguery, partly the honest anger of honest people, it is a movement of confusion and hysteria and terrifyingly destructive potential." When the Bundy family took over a federal facility and held it by armed force, resulting in one death, the nation learned just HOW destructive the movement could be.Now "conservation" (like "climate change") is a dirty word for the Republican Party and the party's platform states firmly that the party supports the "land-transfer movement" which sells public lands to developers, timber companies, and mining interests. Leaving conservative-leaning conservationists like the author of this book out in the cold. Every Republican administration since Reagan's has followed the "death by a thousand cuts" policy of selling lands and cutting funding for conservation programs. Then Democratic administrations do what they can to reverse the damage. Is this the best we can do?To some extent, this is an "Easterner against Westerner" conflict, since the great majority of public land lies west of the Mississippi River. But we Easterners are bleeding, too. FDR created the Tennessee Valley Authority to dam rivers, control flooding, produce electricity, and create recreational lakes. The land was taken from private owners and the promise was made that it would always be public land. Now politicians are finding loop-holes to sell that land to developers. "Let's get it back on the tax rolls" is their cry, politely ignoring the "sweetheart" tax breaks given to large developers.Working together for conservation requires compromise and that's something Americans aren't good at. Can tree-hugging vegans partner with tree-hugging hunters and fishermen? Can purists who want NO "improvements" in parks find common ground with those who want to build roads and pave paths so that the disabled or elderly can enjoy them, too? Can people in the rural West be brought into the process and made to feel that they have a voice? Or will we continue our current practice of see-sawing back-and-forth?Don't be discouraged from reading this book because it has a political message. That's less than 20% of the total narrative. The bulk of the book is wonderful descriptions of the author's experiences in wild places. Childhood trips to the Adirondack Mountains. Hikes in the Michigan woods with boyhood friends. Travels out west with college friends, exploring territory so wild and rugged it took their breath away in more ways than one! Camping trips with his wife, a VERY good sport. Buffalo are majestic creatures and we all want to preserve them, but a 2,000 lb behemoth scratching his back on your tent poles is another matter. Preserving habitat for grizzly bears is something most of us can agree on, but those suckers WILL kill and eat you under the right circumstances.Best of all was the wilderness hiking trip he and his sister took with their vision-impaired father. There are many ways that a family can enjoy each other, but a hike in the woods will teach you things about your loved ones that you never imagined. This is a great book.A VERY WELL-WRITTEN LABOR OF LOVE You think politics make strange bedfellows? Try anything having to do with animals and nature. In Florida, animal rights activists bedded down with the gambling establishment to squash greyhound racing tracks. Nature conservation organizations are typically heavily funded by people who want to keep nature pristine so they can go out and hunt and fish. So here I sit as a vegetarian, wanting to keep nature natural for nature's sake, not so hunters and anglers can go forth and kill. What’s a girl to do? Our goals are the same; our reasons are most assuredly not.Author Mark Kenyon is described as a “hunter, angler and outdoor enthusiast” in the book’s description. Endorsements are by, among others, the author of “The MeatEater Fish and Game Cookbook” and the president of “Backcountry Hunters & Anglers”. What’s a girl to do? I swallow hard and press forward.Approximately 28% of the United States consists of Public Lands; that’s equivalent to Germany 7 times over. “[T]his ‘public land’ … is available for all to use—to observe wildlife, camp, hunt, hike, fish, or bike on. “Public lands … are each managed with slightly different goals and priorities—some are primarily for recreation (ATV riding, climbing, biking, hunting, and hiking) and wildlife conservation, and some are for use by ranchers and miners. The key factor linking them together is that they are all available for public use now, while also being managed for the long term so they can be experienced by unborn generations.” There are more visits to national parks every year than there are people in this country. Of course, the same can likely be said of trips to McDonald’s, but those are less healthy.From businessmen to politicians to the radical fringe (think Clive Bundy), there are those who have felt public lands should be sold off and become private property. These land-transfer ideas have become sadly quite common. That said, in Utah over 60% of the state’s landmass is federal public lands; you could see how that might annoy the locals.It is from opposition to these ideas that this book was born: “I decided I needed to do something. I couldn’t single-handedly stop a politician from writing a bill, or convince a president to stand up for our parks and forests, but I could at least try to make sense of how we got here and share what I’d learned. … I wasn’t sure I was the most apt mouthpiece. … My fresh eyes and outsider perspective might help bring the issue to the larger world in a relatable way. … [M]y stance on public lands was clear. I was happy to stand side by side with anyone fighting on behalf of our public lands, no matter what other differences we might have.”And we definitely have differences! Democrats want to see public lands conserved for nature’s sake, for animals' sake, for humanity’s sake. The Republican Party is the party of hunters, who want to see nature preserved for the sake of their so-called sport.Part memoir, part history of public lands, at all times a cry to preserve the wilderness. Plenty of fun animal encounters. A consistently interesting intelligent read. For obvious reasons, Theodore Roosevelt features prominently. Well written and at times very funny, like when the author plans his outdoor winter excursion with his wife to UTAH instead of to KEY WEST. A few photos sprinkled throughout.Multiple scenes from the Star Trek ‘verse of the future take place in future public lands that were preserved in the past - our present. Let’s make it so!BOTTOM LINE: The author's love affair with the great outdoors is evident throughout. Not only well written, but an exceptionally good book to find in First Reads. Highly recommend.HOT TIP: If others on your Amazon account also get a First Reads book, you can “share” through your family library and get access to multiple free books!SECOND HOT TIP: If you have kids, I very strongly recommend you consider this month’s First Reads children’s book, This Book is Gray. It’s the best First Reads book I’ve ever come across.TRIGGER WARNINGS:- There is an unpleasant ode to hunting around page 287.- He goes on an unsuccessful bear hunt.- Overall, nothing that terribly offended my vegetarian (nearly vegan) sensibilities - until he murdered a caribou, also on page 287.- A photo near the back depicts the obligatory holding of the dead fish.

From Chains To Saved pdf

Life After America pdf

OF, BY, AND FOR THE HANGED MAN pdf

Wildflower Girl pdf

Adventures of the Horse Doctor's Husband pdf

Pretzel on Prozac pdf

The Man-Eaters of Tsavo pdf

Tags: 1542043069 pdf,That Wild Country pdf,An Epic Journey through the Past, Present, and Future of America's Public Lands pdf,Mark Kenyon,That Wild Country: An Epic Journey through the Past, Present, and Future of America's Public Lands,Little A,1542043069,BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers,BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs,Biography & Autobiography/Adventurers & Explorers,Biography/Autobiography,GENERAL,General Adult,NATURE / Environmental Conservation & Protection,Nature/Environmental Conservation & Protection - General,Non-Fiction,NATURE / Ecosystems & Habitats / Wilderness

Saturday, December 7, 2019

Three Days at the Brink Pdf

ISBN: B07NPWYKXF
Title: Three Days at the Brink Pdf FDR

From the number-one best-selling author of Three Days in Moscow and anchor of Fox News Channel's Special Report with Bret Baier, a gripping history of the secret meeting that set the stage for victory in World War II - the now-forgotten 1943 Tehran Conference, where Franklin D. Roosevelt, Winston Churchill, and Joseph Stalin plotted the war's endgame, including the D-Day invasion. 

November 1943: World War II teetered in the balance. The Nazis controlled nearly all of the European continent. Japan dominated the Pacific. Allied successes at Sicily and Guadalcanal had gained modest ground but at an extraordinary cost. On the Eastern Front, the Soviets had already lost millions of lives. 

That same month in Tehran, with the fate of the world in question, the "Big Three" - Franklin D. Roosevelt, Winston Churchill, and Joseph Stalin - secretly met for the first time to chart a strategy for defeating Hitler. Over three days, this trio - strange bedfellows united by their mutual responsibility as heads of the Allied powers - made essential decisions that would direct the final years of the war and its aftermath. Meanwhile, looming over the covert meeting was the possible threat of a Nazi assassination plot nicknamed "Operation Long Jump", heightening the already dramatic stakes. 

Before they left Tehran, the three leaders agreed to open a second front in the West, spearheaded by an invasion of France at Normandy the following June. They also discussed what might come after the war, including dividing Germany and establishing the United Nations - plans that laid the groundwork for the postwar world order and the Cold War. 

Bret Baier's new epic history Three Days at the Brink centers on these crucial days in Tehran, the medieval Persian city on the edge of the desert. Baier makes clear the importance of Roosevelt, who stood apart as the sole leader of a democracy, recognizing him as the lead strategist for the globe's future - the one man who could ultimately allow or deny the others their place in history. With new details found in rarely seen transcripts, oral histories, and declassified State Department and presidential documents from the FDR Library, Baier illuminates the complex character of Roosevelt, revealing a man who grew into his role and accepted the greatest calling of the last century. 

Weaving a fresh narrative of FDR's rise as a war president and his world-altering relationships with Churchill and Stalin during the decisive turning point in World War II, Baier has produced the biggest book yet in his acclaimed Three Days series.

Frank John Wilson's role in protecting FDR. I think Bret Baier is one of the 'GOOD GUYS', in all respects. He is the Fair and Balanced gold standard. Having said that, I would have rated his book a 5+++ if it wasn't missing one essential piece, John Frank Wilson. Wilson was the Chief of the Secret Service ("SS") from December 1936 through 1946. Prior to the SS, Frank had worked with Herbert Hoover during WW 1 as a Special Agent (Investigator) for the Food Administration. With the end of WW 1 and the start of the Roarin'20s', Wilson joined the Special Intelligence Unit of the Bureau of Internal Revenue (since 1978 IRS- Criminal Investigation ("IRS-CI")). He was PIVOTAL in cleaning up corruption in the Prohibition Agency from 1920 - 1927; and after the Manly Sullivan Supreme Court Decision (1927- ill gotten gains were taxable), he fought the fight (Tax Evasion) against the Criminal Elite and other tax dodgers. He, along with some other peers, coined the modern day phrase Follow the Money and as a group were the first Fathers of Forensic Accounting. He and some of his peers (including my Great Uncle, Michael Francis Malone) took down Capone, solved the Lindbergh baby kidnapping and that was just for starters!. While head of the SS, he created the Know Your Money campaign to thwart Hitler's attempt to infuse counterfeit (as Hitler did in England) to undermine our economy. He also established presidential protection protocols that are still used today. This latter was essential for the safe care of FDR. I KNOW MORE ABOUT THIS TRIP SINCE I HAVE MANY, MANY DOCUMENTS FROM THE WILSON ARCHIVES. I'm talking the original Treasury Department AND SS documents as well as field notes by the agents. These documents would add 'flavor' to Baier's story-telling. It would also recognize this Band of Brothers (IRS-CI) from then to now- from Capone to Usama and along the way- Agnew, the Cartels, Terrorism, Varsity Blues and even Avenatti. MY DOCUMENTS ALSO GIVE CREDENCE TO THE MAJOR ROLES WILSON PLAYED IN SECURING AMERICA'S DESTINY FROM WW1 THROUGH THE EARLY 1950s. I also mention Wilson's "Chief", Elmer Lincoln Irey. Irey led the IRS-Intelligence Unit from its formation in 1919 thru the mid 1940s; and in 1939, FDR and Monengthau (Secretary of Treasury) charged Irey with also being Chief of the SS, Customs, Coast Guard and with what is now DEA and ATF. Thus it was IREY and WILSON who set the presidential protection FDR needed. I would think both would be mentioned in Baier's story-telling!1941 was the decisive year It's a real stretch to say that WW2 was not decided until December 1943, at the Tehran Conference. By that time, Germany had lost the 6th Army at Stalingrad, about 600,000 troops, and in July 1943 it lost the Battle of Kursk, the biggest tank battle of all time. From the end of Kursk onward, the German army was in nearly constant retreat. Most of its elite fighting troops were dead on the battlefield. North Africa, albeit little more than a colorful sideshow, was lost, and the US and Commonwealth troops had advanced into Italy. Andrew Nagorski, acclaimed author of several books on WW2, states rather convincingly that 1941 was the decisive year. When Operation Barbarossa, the invasion of the Soviet Union, failed to take Moscow - dooming the Wehrmacht to a protracted war on the eastern front - and when the U.S. entered the war, Germany had bitten off more, much more, than it could chew. German soldiers in Russia behaved as brutal conquerors, not liberators. Germany was a continental powerhouse. The U.S. and the Soviet Union were on a considerably higher level.Well written. I have not completed reading this book yet. However I would like to say it reads more like a biography of President FDR for the first one hundred and some pages. It has provided me with information that I never knew about FDR.

Tags: B07NPWYKXF pdf,Three Days at the Brink pdf,FDR pdf,,Bret Baier, Catherine Whitney, HarperAudio,Three Days at the Brink: FDR’s Daring Gamble to Win World War II,HarperAudio,B07NPWYKXF

Thursday, December 5, 2019

The Comfy Christmas Collection Download

ISBN: B081B692S1
Title: The Comfy Christmas Collection Pdf Four Holiday Romance Reads
***BLACK FRIDAY BOOK SALE 99¢***  The Comfy Christmas Collection includes two contemporary holiday romance novels and two young adult, friends-to-lovers romances in one cozy collection.
Set Includes:

Her TV Bachelor Fake Fiancé

Getting Kole For Christmas

The Hopeful Bride

Getting Micah Under the Mistletoe

Christmas Love & Joy pdf

Island County Series Special Collection pdf

You Can't Ruin Christmas (Snowflake Creek Book 1) pdf

The Miracle of Christmas pdf

Sweet Fake Relationship Romance Collection pdf

The Christmas Cookie House pdf

Three Brothers Lodge pdf

Tags: B081B692S1 pdf,The Comfy Christmas Collection pdf,Four Holiday Romance Reads pdf,ebook,Kimberly Krey,The Comfy Christmas Collection: Four Holiday Romance Reads: First Loves & Second Chances,Juvenile Fiction / Love & Romance,Fiction / Holidays

Tuesday, December 3, 2019

Nothing Fancy Free Pdf

ISBN: 0451497015
Title: Nothing Fancy Pdf The Art of Having People Over
Author: Alison Roman
Published Date: 2019
Page: 320

“Nothing Fancy delivers what those of us hoping to up our dinner party game are looking for: It’s utterly current and distinctly doable.”—Eater, “Best Cookbooks of Fall” Alison Roman is a columnist for the New York Times Food section and Bon Appétit. She is the author of the bestselling Dining In, named a best cookbook of the year by NPR, the San Francisco Chronicle, and Epicurious, among others. A native of Los Angeles, Alison lives in Brooklyn.

Feeding friends—and feeding yourself—is totally relaxed with Alison Roman, author of Dining In and New York Times columnist.  
 
It’s not entertaining, it’s having people over. An unexpected weeknight meal with a neighbor or a weekend dinner party with fifteen of your closest friends—either way and everywhere in between, it’s unfussy food paired with unstuffy vibes. This abundant collection of all-new recipes—heavy on the easy-to-execute vegetables and versatile grains, paying lots of close attention to crunchy, salty snacks, and with love for all the meats—is for gatherings big and small, from the weeknight to the weekend. Alison Roman will give you the food your people want (think DIY martini bar, platters of tomatoes, pots of coconut-braised chicken and chickpeas, pans of lemony turmeric tea cake) plus the tips, sass, and confidence to pull it all off. With Nothing Fancy, any night of the week is worth celebrating.

The Complete Slow Cooking for Two pdf

1001 Best Slow Cooker Recipes of All Time pdf

Small Victories pdf

The Complete Keto Meal Plan Cookbook pdf

Weeknight Cooking for Two pdf

Instant Pot Cookbook For Two pdf

The Keto Instant Pot Cookbook pdf

Tags: 0451497015 pdf,Nothing Fancy pdf,The Art of Having People Over pdf,Alison Roman,Nothing Fancy: The Art of Having People Over: A Cookbook,Clarkson Potter,0451497015,Cookbooks,Cookbooks.,Cooking,Cooking.,Entertaining,Entertaining.,COOKERY,COOKING / Courses & Dishes / General,COOKING / Methods / Quick & Easy,COOKING / Seasonal,Cooking/Methods - Quick & Easy,Cooking/Seasonal,Cooking/Tablesetting,GENERAL,General Adult,HOME ENTERTAINMENT,Non-Fiction,United States,chickpea stew;new york times the stew;the stew;easy entertaining;easy weeknight meals;grain bowl;avocado;dining in cookbook;dining in;weeknight dinners;zaatar;easy cooking;healthy recipes;bon appetit;buzzfeed food;healthyish cookbook;healthyish;college freshman gifts;Cherry Bombe;Bobby Flay;cookbook;college student gifts;easy cookbook;culinary;foodie gifts;gifts for foodies;seasonal cooking;cookbooks;food;cooking;cook books;cooking for two;cook book;cooking for one;cooking for kids,chickpea stew; new york times the stew; the stew; easy entertaining; easy weeknight meals; grain bowl; avocado; dining in cookbook; dining in; weeknight dinners; zaatar; easy cooking; healthy recipes; bon appetit; buzzfeed food; healthyish cookbook; healthyish; college freshman gifts; Cherry Bombe; Bobby Flay; cookbook; college student gifts; easy cookbook; culinary; foodie gifts; gifts for foodies; seasonal cooking; cookbooks; food; cooking; cook books; cooking for two; cook book; cooking for one; cooking for kids

Monday, December 2, 2019

Roc and a Hard Place (The Xanth Novels Book 19) Download

ISBN: B07W8WGPTV
Title: Roc and a Hard Place (The Xanth Novels Book 19) Pdf
“Puns and playfulness reign supreme” as a demoness learns that big birds of a feather don’t flock together in the New York Times–bestselling Xanth series (The Toronto Star).
 
Seeking a solution to a perplexing personal problem, the delectable Demoness Metria asks for help from the wise Magician Humfrey. But before he will help her, she must perform a perilous mission: Rove the length and breadth of Xanth in search of a suitable jury for the trial of Roxanne Roc, a notably noble and virtuous bird charged with a most improbable offense.
 
Exciting, exhilarating, and brimming with hilarious high jinks, Roc and a Hard Place is Xanth at its most enchanting.
 
“[A] lighthearted series . . . many outlandish characters, adventures, jokes and plays on words.” —Publishers Weekly
 

Great deal. Very satisfied Great deal. Very satisfied.Five Stars A+Five Stars good book nice zanth story

Agents of the Crown (The Complete Series pdf

Thinblade (Sovereign of the Seven Isles Book 1) pdf

The Forgotten World (The Blue Flower Book 1) pdf

The King's Henchmen pdf

Heir of the Hunted (Hollow World Book 1) pdf

Thran Book I pdf

The Sanctuary Series, Books 1-3 pdf

Tags: B07W8WGPTV pdf,Roc and a Hard Place (The Xanth Novels Book 19) pdf,ebook,Piers Anthony,Roc and a Hard Place (The Xanth Novels Book 19),Open Road Media Sci-Fi & Fantasy

Saturday, November 30, 2019

Red War (17) (A Mitch Rapp Novel) Pdf

ISBN: 1501190601
Title: Red War (17) (A Mitch Rapp Novel) Pdf
Author: Vince Flynn
Published Date: 2019-08-27
Page: 432

"Outstanding . . . Mills is writing at the top of his game in this nail-biter.", Publishers Weekly (starred review)"Kyle Mills continues his impressive run of must-read thrillers with RED WAR, a timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer. . . and why Mills is the only writer capable of filling the enormous void left by Vince Flynn.", The Real Book Spy"Events lead to a dramatic, you-got-your-money's-worth conclusion. Good, escapist fun.", Kirkus Reviews"All action from start to finish . . . a page-turner all the way up to the climatic finale that you just can’t put down.", Red Carpet Crash"In the world of black-ops thrillers, Mitch Rapp remains the gold standard. Mills has embraced the high-concept-thriller style and continues to exceed expectations.", Booklist (starred review)"The characters drive the story and Mitch Rapp continues to be a mainstay of the modern techno-thriller.", New York Journal of Books #1 New York Times bestselling author Vince Flynn (1966–2013) created one of contemporary fiction’s most popular heroes: CIA counterterrorist agent Mitch Rapp, featured in thirteen of Flynn’s acclaimed political thrillers. All of his novels are New York Times bestsellers, including his stand-alone debut novel, Term Limits. The Mitch Rapp story begins with American Assassin, followed by Kill Shot, Transfer of Power, The Third Option, Separation of Power, Executive Power, Memorial Day, Consent to Kill, Act of Treason, Protect and Defend, Extreme Measures, Pursuit of Honor, The Last Man, The Survivor, Order to Kill, Enemy of the State, and Red War. American Assassin was released as a major film in 2017.Kyle Mills is the #1 New York Times bestselling author of nineteen political thrillers, including Red War for Vince Flynn and The Patriot Attack for Robert Ludlum. He initially found inspiration from his father, the former director of Interpol, and still draws on his contacts in the intelligence community to give his books such realism. Avid outdoor athletes, he and his wife have lived in Jackson Hole, Wyoming, for over twenty years. Visit his website at KyleMills.com.

This instant #1 New York Times bestseller and “modern techno-thriller” (New York Journal of Books) follows Mitch Rapp in a race to prevent Russia’s gravely ill leader from starting a full-scale war with NATO.

When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he’s determined to cling to power. His first task is to kill or imprison any of his countrymen who can threaten him. Soon, though, his illness becomes serious enough to require a more dramatic diversion—war with the West.

Upon learning of Krupin’s condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin’s entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world.

Success means averting a war that could consume all of Europe. But if his mission is discovered, Rapp will plunge Russia and America into a conflict that neither will survive in “a timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer” (The Real Book Spy).

Not a Mitch Rapp Novel First and foremost, this isn't a Mitch Rapp novel. It is a Russian bad guy novel that has Mitch Rapp as a minor character. There is none of the classic Rapp personality, no Rapp character development, almost none of the classic dialog with Irene and Mitch. One example of the Rapp persona being way off is in his conversation with his girlfriend's daughter. Mitch sees her walking home, she mentions working on a horse stall, and in Mitch's inner dialog he says "she'd been wearing him down on this horse crap since she moved in." No shot classic Rapp has that inner dialog when thinking about a child. Complete swing and miss there. The plot line seems like a pretty poor copy of Spymaster by Brad Thor. The Mills books in the Rapp series have seemed to be very uneven in an alternating pattern. I thought the first one was pretty good, the second really bad, the third installment was pretty good, and this one just totally missed the mark in my opinion.Rapp rides again! Vince Flynn was a friend of mine, at the news of his death, I thought Mitch Rapp had died with him. Whenever I would picture Mitch Rapp in my minds eye, I saw Vince. Then in came Kyle Mills to take up the banner of the Rapp franchise. With out a doubt this is my favorite of all Kyle’s books although I have enjoyed all of them. Taken right from today’s headlines, Kyle shows the same uncanny cache of inside information Vince was famous for. A great read for the long Minnesota winter ahead!Thanks Kyle Mills for Giving Life to Mitch Rapp Kyle Mills has done a great job in carrying on the cast of characters created by Vince Flynn. He has captured the personalities and essence of each character. Mitch Rapp has become one of my all time favorite characters. I am grateful to Kyle for allowing Mitch to survive and prosper in the wake of Vince’s tragic passing.This book is fast paced and action packed. I loved it , as I do all of the books in this series. It seems to me that there should be a blockbuster movie series here. I haven’t seen American Assassin yet but reviews are not encouraging. The right actors could turn this into a series that is reminiscent of the James Bond series. Well done, Kyle! I look forward to the next in the series.

Deep State (Jason Trapp Book 1) pdf

Big Bad pdf

Donovan's War pdf

Kane (A Kane Novel) pdf

Zeb Carter pdf

The Gift pdf

Fairytale pdf

Tags: 1501190601 pdf,Red War (17) (A Mitch Rapp Novel) pdf,Vince Flynn, Kyle Mills,Red War (17) (A Mitch Rapp Novel),Pocket Books,1501190601,Action and adventure fiction,Adventure fiction,Assassination,FICTION / General,FICTION / Thrillers,Intelligence officers,North Atlantic Treaty Organization,Political fiction,Rapp, Mitch,Rapp, Mitch (Fictitious character),Russia (Federation),Spy fiction,Spy stories,Terrorism - Prevention,Thrillers (Fiction),United States,Literature & Fiction / Drama,AMERICAN MYSTERY & SUSPENSE FICTION,Espionage,FICTION,FICTION / Political,FICTION / Thrillers / Espionage,FICTION / Thrillers / Political,FICTION / Thrillers / Suspense,FLYNN, VINCE - PROSE & CRITICISM,Fiction-Thriller,Fiction/Thrillers - Espionage,Fiction/Thrillers - General,Fiction/Thrillers - Political,Fiction/Thrillers - Suspense,General Adult,Intelligence officers,Literature & Fiction / Drama,MASS MARKET,Monograph Series, any,Mystery/Suspense,North Atlantic Treaty Organization,Political,Political fiction,Rapp, Mitch,Rapp, Mitch (Fictitious character),Russia (Federation),Spy fiction,Spy stories,Suspense,Terrorism - Prevention,Thrillers,Thrillers (Fiction),United States,vince flynn; kyle mills; kyle w. mills; the last man; the survivor; enemy of the state; american assassin; american assassin movie; american assassin film; american assassin trailer; thriller books; best thrillers; best new thrillers; thriller; political thriller; military thriller; ISIS; terrorism; kidnapping; pakistan; white house; republican; CIA; CIA books; books about CIA; books about terrorism; books about espionage; spy books; rick rickman; suspense books; adventure books; order to kill,FICTION / Political,FICTION / Thrillers / Espionage,FICTION / Thrillers / Political,FICTION / Thrillers / Suspense,Fiction/Thrillers - Espionage,Fiction/Thrillers - General,Fiction/Thrillers - Political,Fiction/Thrillers - Suspense

Thursday, November 28, 2019

The Complete Ketogenic Diet for Beginners Pdf

ISBN: B01N9892Q6
Title: The Complete Ketogenic Diet for Beginners Pdf Your Essential Guide to Living the Keto Lifestyle

From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

  • 75 Easy to Follow Recipes using five main ingredients or less for every meal
  • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Info about keto diet great - recipes not so much The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.Great book for beginners When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.Ramos includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information.The book contains a two week menu for beginners. (Face it, there's a 90% chance you won't follow it to the letter, but it does help set your thinking in the right direction.) For each individual week there's a shopping list which, by itself, will help you adjust your kitchen quite a bit. There are tips on the best sweeteners (Swerve over Splenda), the oils you'll need, produce, canned and bottled items, pantry items, and meats. Something to consider as you go along is that some items, like almond and coconut flour are expensive items to stock up on, but you'll use considerably less than non-keto recipes will use for regular flour. Do what you can afford. Just know that there are some must-have staples like coconut oil and olive oil.The recipes themselves are divided into smoothies and breakfasts, appetizers and snacks, fish and poultry, meats, veggies and sides, desserts, and staples. Each individual recipe gives an overall "keto quotient" (how close it fits the idea balance of fats, carbs, and protein) as well as what each serving contains in calories and the fats, carbs, and protein for those servings. This makes life a lot easier if you are using a phone or tablet app to keep an eating record.I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.I have yet to find a recipe that didn't turn out well, though my tastebuds like a little more salt. Better to add it in later because you can't take it out once it's cooked. The only bad turnout I had was my mistake, assuming that coconut flour would substitute for almond flour. It won't.There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes.This book is great for beginners This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

pdf

pdf

Never Binge Again(tm) pdf

pdf

Mini Habits for Weight Loss pdf

DIRTY, LAZY, KETO pdf

DIRTY, LAZY, KETO Fast Food Guide pdf

pdf

Keto Manifesto pdf

50 POUNDS GONE! pdf

The Complete Ketogenic Diet for Beginners pdf

Keto Living For The Super Busy pdf

Eat It Later pdf

Tags: B01N9892Q6 pdf,The Complete Ketogenic Diet for Beginners pdf,Your Essential Guide to Living the Keto Lifestyle pdf,ebook,Amy Ramos, Rockridge Press, Amanda C. Hughes,The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle,Rockridge Press,Cooking / Health & Healing / Low Carbohydrate,Health & Fitness / Diet & Nutrition / Macrobiotics