Endure Pdf

ISBN: B078PMQPH7
Title: Endure Pdf Mind, Body, and the Curiously Elastic Limits of Human Performance

Featuring a foreword by Malcolm Gladwell

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more?

Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits.

As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.

This book is an amazing read that looks at the interplay between the physiological ... This book is an amazing read that looks at the interplay between the physiological and psychological aspects of human performance. It needs to be the next book that you read. The author spent many years researching and writing this epic book and it shows in every page you turn. It's one of those books you just can't seem to put down and once you're through the process you'll end up knowing more about the inner workings of your own mind & body than you ever thought possible.Very informative and a must-read for anyone working on their own personal fitness As a recreationer runner, it's often overwhelming to sort through all of the fitness advice out there. Endure helped a ton in understanding how the human body reacts to different conditions and stimulus and as much as I learned from the interesting stories and advanced science discussed in the book, I also took away a lot that I can apply to my own fitness. For example, the section about sport drinks and mid-race carbs was something I have always wondered about. Highly recommended!Writing this on a full sweat (or is it just my mind?) The interesting thing is that most people DON'T die of exhaustion, Tim Noakes noted in the 1997. Thus starting with the hypothesis that your mind is protecting you from breaking your body. Very good, It is all in your mind. But protection comes with a cost. Your mind is also stopping you from doing the best you can. And that’s the main subject of this book. Alex is compiling the current science developments on human performance (2018 stuff) which includes a great deal of brain training. To make things more dramatic, he sets the book within Nike’s Breaking2 project. He starts making you hear Kipchoge's strides while running the fastest marathon ever. By consequence you may end up in a full sweat while reading this book.

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SentanaEmas142

Salt Block Cooking Free Pdf

ISBN: 1449430554
Title: Salt Block Cooking Pdf 70 Recipes for Grilling, Chilling, Searing, and Serving on Himalayan Salt Blocks (Bitterman's)
Author: Mark Bitterman
Published Date: 2013-05-28
Page: 224

Q:--Barbara Goldberg "Is the idea of cooking and serving on salt blocks new?" A:--Mark Bitterman "It's less than a decade old. Its discovery is a little shrouded in mystery. I think there was some opportunistic cooking maybe on salt stones in ages past. But in terms of salt-block cooking the way we think of it now, all evidence I have is that it's an American invention." (This article can be found on Reuters and Yahoo News! 07/23/14) (Barbara Goldberg, Chicago Tribune)"The salt expert gives lessons on cooking with salt bricks, which adds a sublte saltiness and can get hot enough on a grill to sear steak." (Food & Wine)"If the subject of salt is intriguing to you, as it is to me, here are some books available on the subject: Mark Bittman. Salted: A Manifesto on the World's Most Essential Mineral. And also Salt Block Cooking: 70 Recipes for Grilling, Chilling, Searing and Serving on Himalayan Salt Blocks. Bittman is an expert on salt and tells the tale beautifully." (Lou Jane Temple, Kansas City Star)"SALT BLOCK COOKING follows up on the author's prior 2010 introduction to the concept in SALTED and provides a powerful account on how to use Himalayan salt blocks for grilling, baking, and cooking.  Some seventy recipes are used to display all the basics of using salt blocks to maximum advantage , and include everything you need to know about the process, from shopping for a block and maintaining one to healing, cooling and serving all kinds of foods.  A 'must' for any cookbook collection looking for the basics on salt block use" (James A. Cox, Midwest Book Review)"Good read. Salt Block Cooking by Mark Bitterman is the home cook's guide to a technique once only practiced by top chefs. Himalayan salt blocks are sold at specialty retail stores around the world, including The Spice & Tea Exchange, 309 N. Park Ave. in Winter Park. This book is the first to address salt-block cooking and includes 70 recipes designed for this reusable cooking tool. The process involves heating the blocks and cooking meat or seafood directly on the surface. When not used for food preparation, the blocks make nifty serving platters for cold and room-temperature items. Bitterman is an expert on culinary salt, chocolate and cocktail bitters. He won a James Beard Award for his first book, Salted." (Heather McPherson, Orlando Sentinel) Mark Bitterman is the author of the James Beard Award-winning book, Salted. He is the leading expert in culinary salt, and has led the charge into the culinary adventure of cooking on salt blocks.  As owner of the speciality store, The Meadow, with locations in Portland, OR and New York City, he is one of the largest importers, retailers, and wholesale distributors of salt blocks. He lectures at culinary schools such as the French Culinary Institute, the Institute of Culinary Education, and Le Cordon Bleu and has been recognized as a Local Food Hero by Cooking Light, and a Tastemaker by Food & Wine. He has been featured in the New York Times, The Atlantic, O magazine, GC, Rachael Ray, Wine Spectator, and on The Splendid Table, All Things Considered, CBS News, ABC News, Fox News, MSNBC, CNN and more.  Andrew Schloss, who frequently develops recipes for The Meadow’s various communications and activities, contributes his expertise to the development of the recipes for the book. Schloss is the author of sixteen cookbooks including: Mastering the Grill (a New York Times best-seller) and The Science of Good Food (winner of an IACP Cookbook Award, a James Beard finalist, nominated by Le Cordon Bleu Food Media Awards as Best Food Book in the World), both co-authored with David Joachim. His latest books are Fire it Up (also with Joachim) and Homemade Sodas. He is the culinary force behind Cookulus, the first interactive cookbook app.

OVER 100,000 COPIES SOLD!
This is the original book to focus on salt block cooking with 70 recipes designed for using this unique cooking tool. Mark Bitterman is the foremost salt expert and one of the largest importers and retail distributors of salt blocks.The precious pink mineral mined from ancient hills in Pakistan’s Punjab province has arrived on the American cooking scene as an exciting and enticing new form of cooking.  Himalayan salt blocks are available at specialty retail stores around the world and the market is growing.

 

This is the definitive text on Himalayan salt blocks, written by the man who wrote the definitive text on salt. Enough with salting your food—now it’s time to food your salt!

“Mark Bitterman knows more about salt than anyone else on the planet. If you’ve ever wondered what to do with those handsome slabs of Himalayan salt you see at cookware shops, Salt Block Cooking will inspire you with wildly innovative uses you’ve never dreamed of, from cocktails to candy, from curing to grilling, and from ceviche to pizza. Along the way, you’ll learn the half-billion-year history of the only food that starts as a rock.” ––Steven Raichlen, author of the Barbecue! Bible series and host of Primal Grill on PBS

“Cooking on salt blocks will blow your mind, jump-start your creative process, make your food taste better, delight your friends, and cut down on the time you spend cleaning pots and pans. And what better guide for your new experience than Mark Bitterman, a man who has forgotten more about salt cookery than I will ever learn.” ––Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern on the Travel Channel

“Salt Block Cooking is an essential guide to working with salt blocks. It opens readers’ eyes to possibilities never imagined before and gives a unique perspective on a completely new and interactive way to cook. Mr. Bitterman has changed the way I cook every day. He made me understand that salt is the most essential part of the seasoning process and is just as important as the ingredient itself. I encourage you to follow Mr. Bitterman’s lead and I promise you will never think about salt in the same way again.” ––Vitaly Paley, chef/owner of Paley's Place Bistro and Bar, Imperial, and Portland Penny Diner; coauther of The Paley's Place Cookbook

A precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With crystals of rose, garnet, and ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly tasty. Guided only by a hunger for flavor and an obsession with the awesome power of salt, award-winning author Mark Bitterman pioneers uncharted culinary terrain with Salt Block Cooking, which provides simple, modern recipes that illustrate salt block grilling, baking, serving, and more. 

Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served tableside, salt-cured candied strawberries, and salt-frozen Parmesan ice cream!  

 

 

Salt Block Cooking (and more) Review I've been aware of salt blocks for cooking for a few years now. However, they were too pricey for us to want to ship them into where we live. We have just found some at a reasonable price in Idaho USA and we are taking a few home with us. Salt Block Cooking gets off to strong start. Mark Bitterman explains that they are just for cooking but they can also be used for other purposes like serving, and freezing. He does an excellent job of explaining how to heat treat the block(s) before their first use. More importantly he delves into why this must be done slowly and properly. He explains what differences can be expected with cooking different kinds of foods at high versus lower heats (foods absorb more salt at lower heats). He also gets into cleaning methods. He also discusses accessories like using extreme heat resistant gloves or mitts rather than just run of the mill oven mitts. Part of the reason for this is he has a section for cooking foods BETWEEN 2 salt blocks. I would have given this book a higher rating if he had a) more recipes and b) better recipes. That is not to say that he does not have some good recipes. He does. When I look at the first one half of his recipes I found myself saying - Yes - I would do that. By the time I got into the last one half of his recipes I found myself saying I would never bother doing that. The book is worth having to get you going safely with salt blocks along with the knowledge of how to treat them and use them. I am sure many people could adapt some of the Authors recipes to their own cooking preferences and tastes. Finally, It is worth mentioning. Salt Blocks used for cooking will not last forever and this is discussed in the book. When they eventually crumble into unusable piece they can be hammered or crushed into salt for cooking or grinding onto foods. Himalayan Pink Salt is often called the Purest Salt on Earth. It has 80 trace mineral elements into in a very close balance to what is found in your body.The Honest Review is I purchased this as a gift to a family member, to which we also gifted a salt block to start with! I have one of my own and will have to purchase my own copy of this book as well at a later date. This book is not only great for showing you some great cooking ideas for your salt block, but it also if very informative as well. The information contained within this book describe the origin of your salt block, the process it undertook before reaching you, specific instructions on how to use your salt block and the many various types of heating sources, cleaning and caring of your salt block, and storage and what you can do with your salt block once it ceases to be useful as a cooking utensil! This book has it all! It is a great book for the beginners of salt block cooking and for those experienced as well! Happy Journey!"here's how to pair and arrange food on this pretty, salty surface This is an informative book for the ways you can use a salt block. That said, I wish I had realized prior to buying that there was an entire chapter of this book dedicated to "serving on a salt block," i.e. "here's how to pair and arrange food on this pretty, salty surface." It's useful information, considering the interaction between the salt block and the food served on it, but I was hoping for more content about using the salt block to actually cook things on (i.e. heat up the salt block and use it as a surface upon which you will heat previously cold food to hot temperatures). There's also a chapter on curing foods with salt blocks, but a lot of those recipes assume you're working with multiple salt blocks instead of just one.

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SentanaEmas142

Miss Marple Download

ISBN: 0062073710
Title: Miss Marple Pdf The Complete Short Stories (Miss Marple Mysteries)
Author: Agatha Christie
Published Date: 2011-04-12
Page: 384

“Christie’s heart is in her books, speaking to us through her characters just as clearly and forthrightly as she would speak, could she walk into her drawing room and greet a friend.” (Carolyn Hart, Agatha Award-winning author of the Death on Demand mysteries) This collection gathers together every short story featuring one of Agatha Christie’s most famous creations: Miss Marple. Described by her friend Dolly Bantry as “the typical old maid of fiction,” Miss Marple has lived almost her entire life in the sleepy hamlet of St. Mary Mead. Yet, by observing village life she has gained an unparalleled insight into human nature—and used it to devastating effect. As her friend Sir Henry Clithering, the ex-Commissioner of Scotland Yard, has been heard to say: “She’s just the finest detective God ever made”—and many Agatha Christie fans would agree.

This collection gathers together every short story featuring one of Agatha Christie’s most famous creations: Miss Marple. Described by her friend Dolly Bantry as “the typical old maid of fiction,” Miss Marple has lived almost her entire life in the sleepy hamlet of St. Mary Mead. Yet, by observing village life she has gained an unparalleled insight into human nature—and used it to devastating effect. As her friend Sir Henry Clithering, the ex- Commissioner of Scotland Yard, has been heard to say: “She’s just the finest detective God ever made”—and many Agatha Christie fans would agree.

Entertaining Stories and a Great Value from Dame Agatha Christie This book collects all the short stories starring Agatha Christie’s famous elderly spinster detective Miss Marple.The most important thing to know about them is that in three out of four short stories, nothing is really at stake. There is no murderer to be caught or punished because the murderer has already been caught and punished. In the majority of the stories, Miss Marple is sitting around in a group of friends who are telling each other about murder cases they’ve encountered for which they know the solution and are challenging their friends to solve it.The format of these stories hearkens back to the armchair detectives of the 1910s and 1920s such as Baroness Orczy’s Old Man in the Corner. While the stories don’t have much suspense, the puzzles are interesting and Christie gives Miss Marple’s friends enough characterization to keep them interesting while also working a nice dose of charm and humor into the discussion of the case.In many of the early armchair stories, Miss Marple is somewhat reminiscent of G.K. Chesterton's Father Brown in his earliest stories. She sits back and leaves most of the conversation to the younger people only to contribute the actual solution at the end. In many ways, she seems like anyone'stereotypical grandmother or elderly aunt, though perhaps more honest as Miss Marple not only admits to gossiping but defends the practice. However, she has an amazing mind that has taken in all she has experienced while living in a small village and used it as a frame of reference for understanding human behavior, including the criminal crime.Of course, there are some stories that deviate from the armchair format and and are more traditional detective stories. I enjoyed these more. My favorite was, “The Case of the Perfect Maid” which has Miss Marple investigating a case of a maid whose career is in trouble after leaving the employee of two strange sisters under a cloud of suspicion. I also found “Sanctuary,” which has Miss Marple assisting in the investigation of man who died in a church to be very enjoyable.Overall, while I’m not a huge fan of pure puzzle mysteries, I found myself thoroughly entertained by this volume. It’s a testament to the genius of Agatha Christie that these stories are so entertaining. Also for 20 Miss Marple short stories, the book is very economically priced either in paperback or as an ebook.

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SentanaEmas142

Skyward Pdf

ISBN: B07H7QZMLL
Title: Skyward Pdf

From Brandon Sanderson, the number one New York Times best-selling author of the Reckoners series, Words of Radiance, and the internationally best-selling Mistborn series, comes the first book in an epic new series about a girl who dreams of becoming a pilot in a dangerous world at war for humanity's future.  

Spensa's world has been under attack for decades. Now pilots are the heroes of what's left of the human race, and becoming one has always been Spensa's dream. Since she was a little girl, she has imagined soaring skyward and proving her bravery. But her fate is intertwined with her father's - a pilot himself who was killed years ago when he abruptly deserted his team, leaving Spensa's chances of attending flight school at slim to none.  

No one will let Spensa forget what her father did, yet fate works in mysterious ways. Flight school might be a long shot, but she is determined to fly. And an accidental discovery in a long-forgotten cavern might just provide her with a way to claim the stars.

Bless my Stars. Scudding Fantastic. In my TOP 3 reads of 2018 ***“That music the water makes,” she said. “Isn’t it the most wonderful sound ever?”“The most wonderful sound ever is the lamentations of my enemies, screaming my name toward the heavens with ragged, dying voices.” ***Bless My Stars this was fantastic! You know how you are going along in your life thinking that most of the stuff you are reading is good, and it is, but then you read something and it makes everything else seem dull by comparison. Skyward (most Brandon Sanderson books actually) was like that for me.Let me tell you that this book has absolutely no kissing in it, like none and I still LOVED it. Not liked, but thought if it has more romance it would be better, no I LOVED this book and thought that everything about it was perfect. Sure, I’m hoping long term we are warming up and there will be a romance but SCUD it, I’ll be okay if there isn’t one, you can *gasp* in amazement now.So you probably want to know why this is in my TOP 3 books for 2018 at the moment. First there is the MC Spensa a.k.a. spin. She is just this wonderfully fun character so full of anger, bravado and temper. Plus she has a great imagination and I love every single time that she tells someone off, it is hilarious and slightly barbaric. She even gets a doomslug for her mascot and finds and incredibly funny talking ship along the way.***“Is my father why I’m such a mess of anger, bravado, and temper? Is the fact that they call him a coward the reason I walk around with my sword in hand, screaming that I’ll make a pile of everyone’s skulls, then stand on that to help me behead the people who were too tall for me to reach?”Kimmalyn smiled fondly.“Bless my stars?” I asked her.“Every single one of them, Spensa. Every single bouncing star.”***Second is the mystery of this world. Why are the humans even fighting the Krell, how come the Krell never field more than 100 ships, what is the truth behind the death of Spensa’s father, what is the history of these people and how they came to this planet, where did M-bot come from etc, etc. Sanderson always does a great job of surprising me and this book had some big surprises in it.Third is the side characters. Spensa’s flight school classmates make up a wide blend of different characters and it is so much fun to watch them go from a disjointed collection of kids to a group of friends and team mates. Alas this is a dangerous place and not all the kids are going to make it to graduation. The danger is real and I felt every second of the suspense in each battle wondering who wouldn’t be coming back. Still I loved getting to know all of them and each brought something special to the story.Fourth is M-bot, I know I mentioned him above (talking ship) but I think that I highlighted almost everything M-bot said in this book. He was hilarious and brought some much-needed comic relief to the story. Truly my favorite side character in the story.***“You have large twin destructor emitters on each wing, along with a light-lance turret underneath. That’s as much firepower as our larger ships. You’re a warship.”“Clearly not,” M-Bot said. “I’m here to categorize fungi. Didn’t you listen to my last orders? I am not supposed to get into fights.”“Then why do you have guns?”“For shooting large and dangerous beasts who might be threatening my fungus specimens,” M-Bot said. “Obviously.”***And lastly was the Son of a Supernova ‘Jerkface’ himself. I love when your perceptions of someone can be changed over the course of a story. I pretty much hated him at the beginning but by the end I guess I could say that a ‘ship’ might be in my future for this series. I could definitely get on board a Spensa/Jerkface ship in the long run.I haven’t read a lot of space opera’s but I think that this book has something in it for every fantasy lover and most readers. It was entertaining, emotional and had just about everything I want in a book (I mentioned the no kissing already). I have over 230+ highlights and can’t wait to reread it sometime in the near future, probably right before the next book comes out. So if you didn’t get that I’m very enthusiastic about this book let me say 3 final words. READ THIS NOW!!!Narration - I have never been disappointed with a narrator for a Sanderson book and the streak still holds. Suzy Jackson was fantastic. She performed this book splendidly and I always knew who was talking. Her portrayal of Spensa was great and M-bot so funny. I haven’t listened to anything she narrated before but I’ll definitely look through her catalogue to see what else I might like. I listened at my normal 1.5x speed.Too Good to read... really Ok, so let’s address the way Brandon writes: flawless. You don’t realize that you just spent 5 hrs reading his book because his prose (the way he writes)doesn’t detract from the story.Next, the story: it’s a fun yet oddly alien story but it comes across not quite alien. It’s a great story full of mystery while engaging you in tense action.The characters were well done and you saw more character development in main character than you would normally notice in a Sanderson Book. He is getting better the more he writes and this one showed.The problem I have with Sanderson might not really be a problem. I hesitate to start a book of his because it is too good. Literally. I know when I start to read something of his that it will be soooo hard to read other authors afterward. This book is a good example: I just finished reading it. Do I want to jump into another book and continue reading something else? No. I want the next part of this story, or anything Sanderson really, cause it’s just good writing.Sigh, I just have a love hate relationship with Brandon’s books. I think half the reason Patrick Rothfuss doesn’t finish his series is he is taking notes from Robert Jordan: he wants Brandon to finish it for him.Anyway, great story. Fun! Loved it overall.

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SentanaEmas142

If Animals Kissed Good Night Free Pdf

ISBN: 0374300216
Title: If Animals Kissed Good Night Pdf
Author: Ann Whitford Paul
Published Date: 2014-06-03
Page: 32

“There are probably not enough synonyms for ‘cute' to cover this survey of hypothetical smooches between animal parents and off-spring . . . The characters radiate unconditional love.” ―Publishers Weekly, Starred Review“The imaginative possibilities alone make this one stand out from the glut of sickly sweet bedtime books. Sure to send readers off to a gentle goodnight . . . after a kiss, of course.” ―Kirkus Reviews“Lively rhythm, effective sound words, and an ecclectic collection of toddler-pleasing animals all combine to create a charming bedtime book.” ―School Library Journal“Using soft colors Walker renders the nighttime rituals inventively, across pages and around panels, making this gentle book a satisfying bedtime selection.” ―BooklistANN WHITFORD PAUL and DAVID WALKER collaborated on Little Monkey Says Good Night, a Bank Street Best Children's Book of the Year, which Kirkus Reviews praised as "a perfect good-night read." Ms. Paul lives in Los Angeles, California. Mr. Walker lives in Chapel Hill, North Carolina.

The bestselling book in Ann Whitford Paul and David Walker's adorable animal series―and don't miss the follow-up, If Animals Said I Love You!

If animals kissed
like we kiss good night,
Giraffe and his calf
would stretch their necks high
and kiss just beneath
the top of the sky.

In a cozy bedtime chat with her mom, a young girl wonders how animal families might say good night. Would Wolf and his pup "kiss and then HOWL"? Would Bear and her cub "kiss and then GROWL"? But what about Sloth and her baby? They move soooo slooowwwww . . . they're sure to be kissing from early evening until long after everyone else is fast asleep!

With whimsical art and playful rhyming verse, this board book is perfect for bedtime snuggles.

Love this book! Let me start by saying I'm obsessed with children's books! I wanted all the classics that I loved as a child and I wanted to find some new favorites for our family. I was searching for best selling children's books and came across this one. So pleased that I decided to buy it, this book is the cutest! The illustrations are amazing!! I love the colors and all of the sweet animals. I can't wait to read this to my little one.Sweet concept. This is a sweet book. I love that it's not only talking about mamas but it talks equally about dads. Not enough books do that.A must read! I read this book to my son every single night. It has become my favorite bedtime book. I sing the words to him and it lulls him to sleep. The illustrations are beautiful and the colors are very soothing. I would recommend this book to any parent and child. It is so sweet it will leave you both with smiles on your faces after reading. Each page has a new animal with their little baby animal. The sentences are short and sweet. I can't say enough good things about this book. A must read!

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